Shilajit For Athletes – Studies And Research
Introduction to Shilajit Shilajit, a tar-like substance found in the mountainous regions across Asia, particularly the Himalayas, is gaining traction among athletes for its significant health benefits. The Ultimate Ayurvedic Adaptogen Shilajit is considered an Ayurvedic adaptogen, meaning it helps the body respond to stress and restore balance, which is essential in maintaining immune strength and recovery after intense physical activity1. An Energy Production Powerhouse Shilajit contributes to the production and maintenance of ATP, the body’s primary energy source, and supports the production of CoQ10, a...