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Stimulant Pre-Workout

Caffeine-based pre-workouts from 5% Nutrition (5150), Applied Nutrition (ABE and Pump 3G), Cellucor, CNP and USN. Caffeine per serving varies widely, so check the label, count your coffee and energy drinks, and start with half a scoop. For healthy adults, UK guidance is that up to 400mg of caffeine a day from all sources is not associated with safety concerns.

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