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Find the right supplements for your goal

Tell us your goal, how you train and what suits you, and we'll match a starter stack from the products our Reading team recommends, with the reason for each one. It takes about a minute.

New to supplements?

Start here

Four short reads, in this order, cover most of what you need to know.

  1. 01 A beginner’s supplement guide: what’s worth buying first Food first, then protein and creatine. A plain order of priorities for beginners, what to skip for now, and starter stacks at £30, £60 and £100. 4 min
  2. 02 How to choose a protein powder Concentrate, isolate, clear whey, vegan or mass gainer? How the main types compare, how much protein you need, and tips for a shake you'll enjoy. 7 min
  3. 03 Creatine: the complete beginner’s guide What creatine is, which form to buy, how much to take, whether loading is worth it, and what the evidence says about hair loss and water retention. 7 min
  4. 04 Vitamins and minerals for active people: what’s worth taking Food first, then the few worth considering: vitamin D in winter, magnesium, zinc, vitamin C and omega-3, with NHS upper amounts and how to avoid doubling up. 7 min

Buying guides

What to buy, and why

Each guide compares the options we stock, with the evidence, the doses on the label and who each one suits.

From the blog

Articles

Still unsure? Call us or pop into the shop on Oxford Road. We're happy to help, with no pressure to buy.

07756 827220